What Is The Best Weight Loss Program

How do you go about finding the best weight loss program around with all the confusing and conflicting information provided by the so-called professionals? Aren't you fed up with reading this and trying that and still frustrated because you aren't getting any results?

Exercise: The best weight loss program would include exercise. The way to exercise is not 45 minute cardio workouts. It is to do interval training which can be done in as little as 15 minutes. This is where you do a cardio activity flat-out for 45 seconds to a minute, then you go at 50% for a minute, and continue to repeat this process.

My suggestion... just incline it slightly. Ten to fifteen degrees. Nothing too steep. Then... just walk for 20-25 minutes. Before you start saying inside your head that "it's just walking"... well, try it once and there'll be nothing more to say.

Diet: What if I told you that in the best weight loss program, you could eat more food than any fad diet recommends? Let me explain. To go on a fad diet you most usually have to starve and it takes a lot of will power to refrain from eating.

Obviously there are 2 parts. Notice I don't even touch on your meals... the protein shakes are more mini-meals or snacks. Working with thousands of women has shown me that I need to start with snacks first.
And protein shakes and apples fit the bill.
All I want you to do is alternate between eating an apple and drinking a protein shake that has 20-30 grams of protein in it. And of course, eat your normal meals.
Now, to be clear... if you eat healthier you'll get better results. But I'm allowing you to eat you regular foods so you don't feel like you're suffering. The apples and protein shakes will take care of how much you eat during those meals. It'll be less. Smile. That's exactly what we want.

Posted in: Fitness Guide